What ingredients are in yogurt?

1. Milk: Yogurt is made from milk, which can be from cows, goats, sheep, or even buffalo.

2. Bacterial Cultures: Yogurt cultures contain live bacteria, also known as probiotics, which ferment the milk and convert the lactose (milk sugar) into lactic acid. The two main bacterial cultures used in yogurt production are Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria give yogurt its characteristic tart flavor and texture.

3. Optional Ingredients: Some yogurt products may contain additional ingredients such as:

a. Sweeteners: Sugar, honey, or artificial sweeteners may be added to enhance the flavor of yogurt.

b. Flavorings: Yogurt can be flavored with various fruits, such as strawberries, blueberries, or peaches, or other natural flavorings like vanilla.

c. Toppings: Yogurt can be topped with granola, nuts, seeds, or dried fruits to add crunch and flavor.

It's important to read the product label carefully to understand the exact ingredients present in a particular yogurt variety. Also, note that some manufacturers may add stabilizers, thickeners, or preservatives to improve the texture and shelf life of yogurt.