Is regular yogurt better for you than frozen yogurt?

Regular yogurt is typically considered healthier than frozen yogurt, as it usually contains fewer calories, sugar, and fat. Frozen yogurt often has added sugars and may contain fattening toppings, such as chocolate chips or whipped cream. Regular yogurt is also a better source of protein, calcium, and other essential nutrients.

Here's a comparison of the nutritional value of 1 cup (245g) of plain, unsweetened regular yogurt and 1 cup (245g) of plain, unsweetened frozen yogurt:

| Nutrient | Regular Yogurt | Frozen Yogurt |

|---|---|---|

| Calories | 100 | 160 |

| Fat | 0g | 2g |

| Saturated fat | 0g | 1g |

| Carbohydrates | 18g | 32g |

| Sugar | 12g | 24g |

| Protein | 10g | 4g |

| Calcium | 250mg | 200mg |

| Potassium | 175mg | 200mg |

| Vitamin B12 | 1.1mcg | 1.2mcg |

| Phosphorus | 175mg | 120mg |

Overall, regular yogurt offers more nutritional benefits and is a healthier option compared to frozen yogurt. However, it's important to check the nutrition label of individual products, as some brands of frozen yogurt may have a similar nutritional profile to regular yogurt.