What are the main nutrients found in milk group?
The main nutrients found in the milk group are:
* Protein: Milk and dairy products are excellent sources of protein, which is essential for building and repairing tissues, as well as for making hormones and enzymes.
* Calcium: Milk and dairy products are the best sources of calcium, which is essential for building and maintaining strong bones and teeth.
* Vitamin D: Milk and dairy products are also good sources of vitamin D, which helps the body absorb calcium.
* Potassium: Milk and dairy products are good sources of potassium, which is an important mineral for regulating blood pressure and maintaining fluid balance in the body.
* Other nutrients: Milk and dairy products also contain other nutrients, such as zinc, magnesium, phosphorus, and riboflavin.
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