What is an example of lean bread?
There isn't a universally recognized definition of "lean bread." However, it's generally used to describe bread made with minimal ingredients and fats.
Here's an example of a lean bread recipe:
Basic White Bread
Ingredients:
* 2 1/4 cups (280g) all-purpose flour
* 1 teaspoon (5g) salt
* 1 teaspoon (5g) sugar
* 1 (1/4 ounce) package active dry yeast
* 1 1/4 cups (300ml) warm water
Instructions:
1. In a large bowl, whisk together flour, salt, and sugar.
2. In a separate bowl, dissolve yeast in warm water. Let stand for 5 minutes until foamy.
3. Pour the yeast mixture into the flour mixture and stir until a shaggy dough forms.
4. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
5. Place the dough in a lightly greased bowl, turning to coat all sides. Cover the bowl with plastic wrap and let rise in a warm place for 1 hour, or until doubled in size.
6. Punch down the dough and shape it into a loaf. Place the loaf in a greased loaf pan.
7. Cover the loaf with plastic wrap and let rise for 30 minutes, or until doubled in size.
8. Preheat oven to 375°F (190°C).
9. Bake for 30-35 minutes, or until golden brown and the bread sounds hollow when tapped.
10. Let cool on a wire rack before slicing.
This basic white bread uses only flour, salt, sugar, yeast, and water. It has no additional fats like butter, oil, or eggs, making it a lean bread.
Key Characteristics of Lean Bread:
* Minimal ingredients
* Low in fat
* Usually has a slightly denser texture than enriched bread
* Longer shelf life due to the absence of fats
Examples of Lean Bread:
* Baguettes: French bread with a crisp crust and airy crumb.
* Ciabatta: Italian bread with a chewy texture and irregular shape.
* Sourdough: Bread leavened with a sourdough starter, creating a tangy flavor.
* Rye bread: Dark bread made with rye flour.
While the term "lean bread" isn't very precise, it generally refers to simple, low-fat bread options.
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