What is in baked beans?

Baked beans are a dish made from beans, typically navy beans or kidney beans, cooked in a sweet and savory sauce. The ingredients in baked beans can vary depending on the recipe, but common components include:

Main ingredients:

* Beans: Navy beans, kidney beans, or a combination of other beans

* Tomato sauce: Provides the base for the sauce

* Sugar: Adds sweetness

* Molasses: Adds a rich, deep flavor and color

* Mustard: Adds tanginess and complexity

* Onions: Adds flavor and depth

* Bacon or pork: Adds richness and smokiness (optional)

* Spices: Common spices include black pepper, garlic powder, onion powder, and chili powder

Additional ingredients:

* Vinegar: Adds acidity

* Worcestershire sauce: Adds a complex umami flavor

* Brown sugar: Adds sweetness

* Maple syrup: Adds sweetness and a delicate flavor

* Ketchup: Adds sweetness and tanginess

* Salt: To taste

Variations:

* Vegetarian baked beans: Typically omit the bacon or pork and may include additional vegetables like celery or carrots.

* Spicy baked beans: Add more chili powder or other hot peppers for a spicier kick.

* Sweet baked beans: Use more sugar or molasses for a sweeter flavor.

Nutritional information:

Baked beans are a good source of fiber, protein, and iron. However, they are also relatively high in sodium and sugar.

Overall, baked beans are a versatile and flavorful dish that can be enjoyed in many different ways.