What kind of nutrients is in whole wheat bread?

Whole wheat bread is made from the entire wheat kernel, which includes the bran, germ, and endosperm. This makes it a good source of fiber, vitamins, and minerals.

Some of the nutrients found in whole wheat bread include:

* Fiber: Whole wheat bread is a good source of fiber, which is important for digestive health. Fiber can help to regulate bowel movements, prevent constipation, and reduce the risk of colon cancer.

* Vitamins: Whole wheat bread is also a good source of several vitamins, including thiamin, niacin, riboflavin, and folate. These vitamins are essential for good health and help to support a variety of bodily functions, such as energy production, metabolism, and nerve function.

* Minerals: Whole wheat bread is a good source of several minerals, including magnesium, phosphorus, iron, and zinc. These minerals are essential for good health and help to support a variety of bodily functions, such as bone health, muscle function, and immune function.

* Antioxidants: Whole wheat bread contains antioxidants, which help to protect cells from damage. Antioxidants can help to reduce the risk of chronic diseases, such as heart disease and cancer.

Whole wheat bread is a nutritious food that can be enjoyed as part of a healthy diet. It is a good source of fiber, vitamins, minerals, and antioxidants.