What foods are high in protein beans fish margarine table sugar?
Here's a breakdown of the protein content in those foods:
* High in Protein:
* Beans: Beans are an excellent source of protein, with about 15 grams per cooked cup.
* Fish: Fish is a great source of protein, varying depending on the type. For example, salmon, tuna, and cod offer around 20-30 grams per 3.5-ounce serving.
* Low in Protein:
* Margarine: Margarine is primarily fat and contains very little protein.
* Table Sugar: Table sugar is pure carbohydrate and has no protein.
Important Note: While beans and fish are high in protein, it's important to consider them as part of a balanced diet that includes various food groups for optimal nutrition.
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