How many vegetable servings is recommended daily?

The recommended daily servings of vegetables vary depending on several factors, including age, sex, activity level, and overall dietary needs.

However, a general guideline is to aim for 2-3 cups of vegetables per day.

Here's a breakdown by dietary guidelines:

* MyPlate: Recommends filling half of your plate with fruits and vegetables, which would be about 2-3 cups of vegetables per day.

* Dietary Guidelines for Americans: Recommends eating 2.5 cups of vegetables per day for women and 3 cups for men.

* World Health Organization: Recommends consuming at least 400 grams of fruits and vegetables per day, which is roughly equivalent to 2 cups of vegetables.

It's important to note:

* These are general recommendations, and your individual needs may vary.

* It's best to consult with a registered dietitian or your healthcare provider to determine the best amount of vegetables for you.

* Aim for a variety of colors and types of vegetables to ensure you're getting a wide range of nutrients.

Remember, every serving of vegetables counts towards a healthier diet!