What vitamins does tomatoes have that cucumbers

Tomatoes are a much richer source of vitamins than cucumbers. Here's a breakdown of the key differences:

Vitamins Tomatoes Excel In:

* Vitamin C: Tomatoes are a great source of vitamin C, an antioxidant that supports immune health and collagen production. Cucumbers have a negligible amount.

* Vitamin A: Tomatoes contain lycopene, a powerful antioxidant converted to vitamin A in the body. It supports vision, skin health, and immune function. Cucumbers have very little vitamin A.

* Vitamin K: Tomatoes offer a decent amount of vitamin K, which is essential for blood clotting and bone health. Cucumbers have a very low amount.

* Vitamin E: While both tomatoes and cucumbers contain some vitamin E, tomatoes have a slightly higher amount. Vitamin E is a potent antioxidant that protects cells from damage.

Vitamins Cucumbers Offer:

* Vitamin B: Cucumbers are a modest source of certain B vitamins, including B1 (thiamine), B3 (niacin), and B5 (pantothenic acid). These vitamins are involved in energy production, metabolism, and nerve function.

Overall: While cucumbers do offer some vitamins, tomatoes are a much more nutrient-rich choice, especially in terms of vitamins C, A, K, and E.