What is the nutritional value of an onion?
Nutritional value of a raw onion (100g)
* Calories: 40
* Protein: 1.1g
* Carbohydrate: 9.34g
* Dietary Fiber: 2g
* Sugars: 4.24g
* Vitamin C: 5.7mg (10% of RDA)
* Vitamin B6: 0.15mg (9% of RDA)
* Potassium: 181mg (5% of RDA)
* Manganese: 0.12mg (6% of RDA)
Additionally, onions also contain small amounts of folate, phosphorus, magnesium, and iron. They are also a good source of the antioxidants quercetin and sulfur compounds, which may have several health benefits.
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