What minerals are in tomatoes?
Tomatoes are a good source of several minerals, including:
- Potassium: Potassium is an important mineral for maintaining fluid balance in the body, regulating blood pressure, and supporting nerve and muscle function.
- Vitamin C: Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals, and is also essential for the production of collagen, a protein that is found in skin, bones, and muscles.
- Vitamin K: Vitamin K is essential for blood clotting and bone health.
- Folate: Folate is a B vitamin that is important for red blood cell production and DNA synthesis.
- Iron: Iron is a mineral that is essential for red blood cell production and oxygen transport.
- Magnesium: Magnesium is a mineral that is involved in a variety of bodily functions, including muscle contraction, energy production, and bone formation.
- Phosphorus: Phosphorus is a mineral that is essential for bone health, energy production, and muscle contraction.
- Zinc: Zinc is a mineral that is essential for immune function, wound healing, and taste perception.
Vegetable Recipes
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