What do carrots contain?

1. Beta-Carotene: Carrots are rich in beta-carotene, a plant pigment that is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy vision, especially in low light conditions.

2. Vitamin K: Carrots are a good source of vitamin K, which is necessary for blood clotting, bone health, and overall cardiovascular function.

3. Vitamin C: Carrots also provide vitamin C, an antioxidant that supports the immune system, aids in collagen production, and helps maintain healthy skin.

4. Fiber: Carrots contain dietary fiber, which is essential for good digestion, preventing constipation, and promoting a feeling of fullness.

5. Potassium: Carrots supply a significant amount of potassium, a mineral that helps regulate fluid balance, muscle contractions, and nerve function.

6. Other Minerals: Carrots contain other essential minerals like phosphorus, magnesium, iron, and calcium, all of which contribute to overall health.

7. Antioxidants: In addition to beta-carotene, carrots contain various other antioxidants, including lutein and zeaxanthin, which help protect the eyes from harmful UV light and age-related macular degeneration.