What is the glycemic index of zucchini?

Zucchini has a relatively low glycemic index (GI) of 15. This means that it has a low potential to raise blood sugar levels quickly. This makes it a good choice for people with diabetes or those who are looking to maintain healthy blood sugar levels.

The GI is a measure of how quickly carbohydrate-containing foods raise blood sugar levels. Foods with a high GI (above 70) are digested and absorbed quickly, causing a rapid increase in blood sugar levels. Foods with a low GI (below 55) are digested and absorbed more slowly, resulting in a more gradual increase in blood sugar levels.

Zucchini is a good source of fiber, which helps to slow down the digestion and absorption of carbohydrates. This helps to keep blood sugar levels stable. Zucchini also contains chromium, a mineral that helps the body to use insulin more effectively. This can also help to lower blood sugar levels.

In addition to zucchini, other vegetables with a low GI include green beans, broccoli, carrots, and cauliflower. Fruits with a low GI include berries, apples, pears, and oranges. Whole grains, such as brown rice, quinoa, and oats, also have a low GI.

Eating a diet rich in low GI foods can help to maintain healthy blood sugar levels and reduce the risk of diabetes.