What vegetable seeds are considered a complete source of protein?

There are no vegetable seeds that are considered a complete source of protein.

Complete protein sources contain all nine essential amino acids that our bodies cannot produce on their own. These are typically found in animal products like meat, poultry, fish, eggs, and dairy.

Vegetable seeds are generally considered incomplete protein sources, meaning they lack one or more of the essential amino acids.

However, you can obtain all essential amino acids by combining different plant-based protein sources throughout the day, such as:

* Legumes: lentils, beans, peas

* Grains: quinoa, brown rice, oats

* Nuts and seeds: pumpkin seeds, sunflower seeds, chia seeds, hemp seeds

By consuming a variety of plant-based foods, you can ensure that you're getting all the necessary amino acids for optimal health.