Is the cabbage soup diet based on food guide?

The cabbage soup diet is not based on any recognized food guide. It's a fad diet that involves eating large quantities of cabbage soup for several days, along with limited portions of other foods.

Here's why it's not a good idea:

* It's highly restrictive: The diet is very low in calories, protein, and essential nutrients. This can lead to nutrient deficiencies, fatigue, and muscle loss.

* It's unsustainable: The restrictive nature of the diet makes it difficult to follow long-term. You're likely to regain any weight you lose once you return to your regular eating habits.

* It's not a healthy way to lose weight: While you might lose some weight quickly due to water loss, this is not sustainable or healthy.

* It's not backed by science: There's no scientific evidence to support the effectiveness or safety of the cabbage soup diet.

Instead of trying a fad diet, focus on making sustainable changes to your diet and lifestyle. This includes:

* Eating a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats.

* Engaging in regular physical activity.

* Getting enough sleep and managing stress.

If you are considering making changes to your diet, it is always best to consult with a registered dietitian or healthcare professional for personalized advice.