What food group is soup in on the pryramid?

Soup doesn't fit neatly into a single food group on the food pyramid. Here's why:

* Soup is a combination: Soup is made from various ingredients, which belong to different food groups.

* Vegetables: Many soups are rich in vegetables (broccoli cheddar, tomato soup, etc.).

* Grains: Some soups use grains like rice or noodles as a base.

* Protein: Soups can include meat, chicken, beans, or lentils.

* Dairy: Soups can also contain milk or cheese.

How to consider soup in your diet:

* Focus on the ingredients: When evaluating the nutritional value of soup, look at the main ingredients. If it's vegetable-based, it's likely a good source of vitamins and minerals. If it's heavy on cream or cheese, it's likely higher in fat and calories.

* Portion size: Like any food, soup can be healthy or unhealthy depending on how much you eat. Choose a portion size appropriate for your needs.

Instead of trying to categorize soup into a specific food group, think of it as a way to incorporate various food groups into one meal!