How do you increase minerals in soup?

Ingredient Choices:

* Choose mineral-rich vegetables: Leafy greens (kale, spinach, collards), broccoli, carrots, sweet potatoes, and beets are excellent sources of vitamins, minerals, and antioxidants.

* Add bone broth: Bone broth is rich in calcium, magnesium, phosphorus, and other minerals. Use it as your base for soups.

* Include beans and lentils: These legumes are good sources of iron, magnesium, and potassium.

* Incorporate seaweed: Seaweed (like kelp and nori) is a great source of iodine and other minerals.

* Use mineral-rich herbs and spices: Add herbs like parsley, cilantro, and thyme, or spices like cumin, turmeric, and ginger to enhance the flavor and mineral content.

Cooking Techniques:

* Cook with less water: By using less water, the minerals from the ingredients will be more concentrated in the soup.

* Cook vegetables whole: When you cook vegetables whole, they retain more of their nutrients, including minerals.

* Simmer for longer: Simmering for longer periods allows more minerals to leach out of the ingredients and into the broth.

* Save the cooking water: When cooking vegetables, don't discard the cooking water. Use it as the base for your soup, as it will contain minerals from the vegetables.

Other tips:

* Use a quality salt: Choose a salt that is unrefined and contains minerals, such as Himalayan salt or sea salt.

* Add mineral-rich supplements: If you are concerned about mineral deficiencies, consider adding a multivitamin or mineral supplement to your diet.

Remember: The specific minerals you can increase in your soup will depend on the ingredients you use. To make a truly mineral-rich soup, combine a variety of ingredients from the list above.

Bonus Tip: For an extra boost of minerals, consider adding a tablespoon of nutritional yeast to your soup. Nutritional yeast is a great source of B vitamins and trace minerals.