How many calories in fish and vegetable soup?

I can't give you an exact calorie count for fish and vegetable soup. Here's why:

* Recipe Variation: Soup recipes are incredibly diverse! The type of fish, vegetables used, broth, and even the amount of fat added all impact the calorie count.

* Portion Size: How much soup you eat matters! A small bowl will have fewer calories than a large one.

To find the calorie count for your specific soup, you can:

1. Use a nutrition calculator: Search for a free online calculator or use a nutrition tracking app. Enter the ingredients and their quantities to get a rough estimate.

2. Check the nutrition label: If you're using a pre-made soup, the nutrition label will provide calorie information.

3. Consult a nutritionist: If you're concerned about calorie intake, a professional can help you calculate the calories in your soup and advise you on healthy portion sizes.

General tips for lower-calorie soup:

* Choose lean fish: Salmon, cod, or tilapia are good options.

* Use a light broth: Low-sodium or vegetable broth can help reduce sodium and calories.

* Load up on vegetables: Vegetables are naturally low in calories and packed with nutrients.

* Limit added fats: Skip the heavy cream or butter.

Remember, the best way to get accurate calorie information is to be specific about the ingredients and portions used in your recipe!