Can you eat Skittles on Low Iodine Diet?

It is crucial to talk to your doctor or a registered dietitian about whether Skittles are suitable for your low iodine diet.

They can provide personalized guidance based on your specific needs and medical history.

Here's why you shouldn't rely solely on information from the internet:

* Food labeling can be misleading. Some foods might seem low in iodine but contain hidden sources.

* Individual needs vary. Your doctor can determine the appropriate iodine level for you.

* Complications can arise. Iodine deficiency can lead to health problems, while consuming too much iodine can also be harmful.

Remember, your health is paramount. Consulting a professional is the safest and most effective way to manage your low iodine diet.