If You get bad savory or salty food cravings What is a few 50 to100 calorie snacks you could eat?

Here are some 50-100 calorie snacks that can satisfy those savory and salty cravings:

Low-Calorie, Savory Snacks:

* 1 cup air-popped popcorn: Light and fluffy, popcorn is a good source of fiber and can be seasoned with spices like garlic powder, paprika, or nutritional yeast for added flavor.

* 1/2 cup roasted chickpeas: Roast chickpeas with olive oil, salt, and your favorite spices for a crunchy, satisfying snack. They are packed with protein and fiber.

* 1/4 cup edamame: Edamame, or soybeans, are a good source of protein and fiber. Steamed edamame can be sprinkled with salt and pepper or served with a light dipping sauce.

* 1 rice cake with 1 tablespoon hummus: Hummus is a delicious, protein-rich dip that can be paired with rice cakes for a salty, savory snack.

* 1 small whole-wheat pita bread with 1 tablespoon guacamole: Guacamole provides healthy fats and fiber, and the pita bread adds a satisfying crunch.

* 1/2 cup baby carrots with 1 tablespoon hummus: Carrots are a crunchy, low-calorie snack, and hummus provides a healthy dose of protein and flavor.

* 1/4 cup plain Greek yogurt with 1/4 teaspoon dried dill: Greek yogurt is a great source of protein and calcium, and the dill adds a savory flavor.

Tips for Success:

* Keep healthy snacks on hand: This will help you resist the urge to reach for unhealthy options when cravings strike.

* Plan ahead: If you know you're going to be tempted by salty snacks, pack a healthy alternative to bring with you.

* Drink plenty of water: Sometimes dehydration can trigger cravings. Drinking water can help you stay hydrated and satisfy your hunger.

* Listen to your body: If you're truly hungry, eat a meal. A small snack may not be enough to satisfy your hunger, and you'll end up eating more later.

Remember, it's okay to indulge in your cravings occasionally. Just try to make healthy choices most of the time.