How do you eat when not hungry?

It is not recommended to eat when not hungry. Your body knows best when it needs food, and it is important to listen to its signals. Eating when not hungry can lead to overeating, which can cause weight gain and other health problems. However, if you're struggling with health problems that affect your appetite or if you're not getting the nutrients you need, it's important to see your healthcare provider. They can recommend ways to address these issues.