Is it ok to eat salt rocks?

Consuming salt rocks is generally considered safe in moderation. Salt is an essential mineral for the human body, and consuming it in small amounts can be beneficial for maintaining good health.

Excess salt intake, however, can have adverse effects, such as:

- Increased blood pressure

- Fluid retention

- Kidney damage

- Heart problems

Additionally, consuming large amounts of salt can lead to an electrolyte imbalance, which can cause symptoms such as fatigue, headaches, nausea, and muscle cramps.

If you are concerned about your salt intake, it is advisable to talk to a doctor or registered dietitian. They can provide you with personalized guidance based on your individual health needs and dietary habits.