What can you eat with Gum Infection?

When you have a gum infection (also known as gingivitis or periodontal disease), it's important to eat a healthy diet to support your overall health and recovery. Here are some foods that can be helpful:

1. Soft Foods: To avoid discomfort and irritation to your gums, opt for soft foods that require less chewing. These can include:

- Applesauce

- Mashed potatoes

- Oatmeal

- Scrambled eggs

- Yogurt

- Soups

- Soft fruits (e.g., bananas, berries, melons)

- Cooked vegetables

- Steamed fish

2. Nutrient-Rich Foods: Focus on foods rich in nutrients that are essential for gum health, such as:

- Vitamin C: Found in citrus fruits, strawberries, bell peppers, and broccoli.

- Vitamin A: Found in carrots, sweet potatoes, spinach, and kale.

- Vitamin K: Found in leafy greens, broccoli, and soybeans.

- Calcium: Found in dairy products, almonds, and fortified plant-based milks.

3. Anti-Inflammatory Foods: Certain foods have natural anti-inflammatory properties that can help reduce gum inflammation and promote healing:

- Turmeric

- Ginger

- Garlic

- Green tea

- Berries

- Dark chocolate

- Fatty fish (e.g., salmon, mackerel, sardines)

4. Probiotics: Probiotics are beneficial bacteria that can support oral health and balance the microbiome in your mouth. Consider incorporating probiotic-rich foods or supplements. Some options include:

- Yogurt

- Kefir

- Kombucha

- Sauerkraut

- Kimchi

- Miso

5. Hydrating Fluids: Staying hydrated is important for overall health and saliva production, which helps to cleanse the mouth and protect the gums. Drink plenty of water throughout the day.

Foods to Avoid:

While following a healthy diet, there are certain foods that you may want to avoid or limit during a gum infection:

- Sugary foods: Sugars feed the bacteria in your mouth, contributing to gum inflammation. Reduce your intake of sugary drinks, candy, and sweets.

- Sticky foods: Sticky foods can cling to your teeth and gum line, making it harder to remove plaque and bacteria. Avoid foods like gummy candies, dried fruits, and caramel.

- Hard or crunchy foods: These can irritate your gums and cause discomfort. Avoid hard foods like nuts, seeds, and raw vegetables.

- Acidic foods: Highly acidic foods can irritate the gums. Be cautious with foods like citrus fruits, tomatoes, and vinegar-based dressings.

- Spicy foods: Spicy foods can worsen discomfort and inflammation. Limit your intake of chili peppers, hot sauces, and other spicy ingredients.

Remember, these dietary recommendations are general and may not apply to everyone. If you have specific dietary restrictions or concerns, it's advisable to consult with a doctor or nutritionist for personalized advice. Keeping up with good oral hygiene practices and regular dental checkups are also essential for managing gum infections and maintaining gum health.