How much sodium should there be in each meal?

According to the Dietary Guidelines for Americans, adults should consume no more than 2,300 milligrams of sodium per day. This equals about one teaspoon of salt. However, some people may need to restrict their sodium intake even further, such as people with high blood pressure or heart disease.

The amount of sodium in each meal will vary depending on the foods that are eaten. Some foods, such as processed meats, canned goods, and restaurant foods, are high in sodium. Other foods, such as fruits, vegetables, and whole grains, are low in sodium.

To reduce your sodium intake, you can:

* Cook more meals at home.

* Choose fresh or frozen fruits and vegetables instead of canned fruits and vegetables.

* Rinse canned beans and vegetables before eating them.

* Limit your intake of processed meats, such as bacon, sausage, and lunch meats.

* Read food labels carefully and choose foods that are low in sodium.

If you are concerned about your sodium intake, talk to your doctor or a registered dietitian.