What are the answers to food for today student workbook pp 59-60?

1. What is the difference between a raw and a cooked food?

A raw food is a food that has not been heated or cooked in any way. A cooked food is a food that has been heated or cooked in some way, such as by boiling, baking, frying, or roasting.

2. What are some of the benefits of eating raw foods?

Some of the benefits of eating raw foods include:

* They contain more nutrients than cooked foods.

* They are easier to digest than cooked foods.

* They can help to improve the immune system.

* They can help to reduce the risk of chronic diseases, such as heart disease and cancer.

3. What are some of the risks of eating raw foods?

Some of the risks of eating raw foods include:

* They may contain bacteria or parasites that can cause food poisoning.

* They may be difficult to digest, especially for people with sensitive stomachs.

* They may not provide enough calories or nutrients for people who are very active or have certain health conditions.

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1. What are some tips for safely eating raw foods?

Some tips for safely eating raw foods include:

* Wash all fruits and vegetables thoroughly before eating them.

* Cook meat, poultry, and seafood to the proper internal temperature.

* Avoid eating raw milk, eggs, and honey.

* Be aware of the risks of eating raw sprouts.

2. What are some of the most popular raw foods?

Some of the most popular raw foods include:

* Fruits, such as apples, oranges, bananas, and grapes

* Vegetables, such as carrots, celery, cucumbers, and tomatoes

* Nuts and seeds, such as almonds, walnuts, and chia seeds

* Grains, such as quinoa, buckwheat, and amaranth

* Legumes, such as lentils, beans, and chickpeas