History

• The mango is originally from Southeast Asia but it is now being grown in many different tropical and sub-tropical regions. Mangoes grow from trees that can grow up to 60 feet tall and are fully grown after four to six years.

Vitamins

• Mangoes have a high amount of beta-carotene, vitamins A, C, E and B-complex. They also contain selenium, magnesium, potassium, phosphorus, zinc and folic acid.

Health Benefits

• Mangoes have stomach soothing properties similar to the papaya. Make a mango part of your daily diet and you'll never have any issues with constipation. The fiber will also help prevent cancer and lower cholesterol levels. The B-complex will help lower stress while the beta-carotene will help protect against harmful sun rays.

Uses

• Mangoes can be eaten raw but they also go well in smoothies and other fruit drinks.

Fun Fact

• There are over 100 different types of mangoes hailing from all different regions of the world.