Full of Fiber

• Popcorn is high in fiber, an important substance for the body that encourages healthy digestion and regularity.

A Healthy Snack

• When it's not coated in butter or fattening oils, popcorn can be a very healthy replacement for potato chips and other high-calorie snacks that are often full of saturated fat.

A Whole Grain

• Popcorn, like any other whole grain, diminishes the risk of heart disease and diabetes.

Easy on the Butter

• Popcorn is healthiest in its butter-free, air-popped variety. Adding butter or oil can increase the level of saturated fat.

Low In Calories

• Unbuttered popcorn only has about 40 calories per cup.