What foods containing sugar and starch?

Sugary Foods:

* Natural Sugars:

* Fruits (like bananas, grapes, mangoes, oranges)

* Honey

* Maple syrup

* Agave nectar

* Added Sugars:

* Table sugar (sucrose)

* Brown sugar

* Corn syrup

* High-fructose corn syrup

* Candy

* Cookies

* Cakes

* Ice cream

* Soda

* Processed juices

* Sauces and salad dressings

Starchy Foods:

* Grains:

* Bread

* Pasta

* Rice

* Cereal

* Crackers

* Tortillas

* Oats

* Legumes:

* Beans

* Lentils

* Peas

* Tubers:

* Potatoes

* Yams

* Root vegetables:

* Carrots

* Beets

* Parsnips

* Other:

* Corn

* Popcorn

Foods Containing Both Sugar and Starch:

* Many processed foods combine added sugars with starchy ingredients, like:

* Breakfast cereals

* Crackers

* Cookies

* Doughnuts

* Pastries

* Fruit pies

* Pancakes

* Waffles

Important Note:

* It's important to note that not all sugars are created equal. Natural sugars found in fruits and vegetables often come with fiber and other nutrients.

* Added sugars, often found in processed foods, are generally considered unhealthy and contribute to weight gain, heart disease, and other health problems.

* Starchy foods are essential for energy and can be part of a healthy diet when consumed in moderation and balanced with other food groups.

Remember to read food labels carefully and be mindful of the amounts of sugar and starch you consume.