Should salad be eaten before or after meals?

It's generally recommended to eat your salad before your main meal. Here's why:

* Fiber and Volume: Salad is full of fiber which helps you feel fuller faster, potentially reducing your overall calorie intake for the meal.

* Digestion: Eating salad first gives your body a chance to start digesting the fiber before the heavier foods in your meal.

* Nutrient Absorption: Some experts believe eating salad first may help your body absorb nutrients from other foods more efficiently.

However, there's no scientific consensus on this. Some people may find that eating salad after their meal helps with digestion or simply prefer the taste that way. Ultimately, it's a matter of personal preference!

Here are some things to consider:

* Dressing: If you're worried about the dressing making your meal too greasy, you could try a lighter dressing or even just a squeeze of lemon juice.

* Salad Size: If you're concerned about feeling full before your main meal, you can start with a smaller salad.

* Type of Salad: If you're having a very heavy meal, you might want to skip the salad entirely or save it for another time.

The most important thing is to listen to your body and choose what works best for you!