How much does 2 cups of salad weigh?

You can't determine the exact weight of 2 cups of salad just from the volume. Here's why:

* Density varies: Different types of salad greens have different densities. A cup of leafy greens like spinach will weigh less than a cup of denser greens like kale.

* Ingredients: The weight will also depend on the other ingredients in your salad. Adding heavier ingredients like tomatoes, cucumbers, or croutons will increase the total weight.

* Packing: How tightly you pack the salad will also affect the weight.

To get an approximate weight:

* Estimate the density: For leafy greens, a rough estimate is about 1/2 cup = 1 ounce.

* Factor in other ingredients: Add an estimated weight for other ingredients based on their density.

* Adjust for packing: If the salad is tightly packed, the weight might be a bit higher.

Example:

Let's say you have 2 cups of salad with:

* 1 cup spinach (approximately 2 ounces)

* 1/2 cup tomatoes (approximately 3 ounces)

* 1/4 cup croutons (approximately 1 ounce)

Estimated total weight: 2 + 3 + 1 = 6 ounces

Remember, this is just an approximation. For a more accurate weight, you'd need to weigh the salad ingredients individually.