Which has less calories a pasty or jacket potato?

Here's a rough breakdown:

* Jacket potato: A medium-sized baked potato with no added toppings usually has around 160-180 calories.

* Pasty: Pastries can vary greatly in calorie content depending on the size, filling, and pastry type. A typical Cornish pasty can contain anywhere from 400 to 600 calories or more.

Factors affecting calorie content:

* Pasty fillings: Pastries with meat, cheese, and rich sauces will be much higher in calories than those with simple fillings like vegetables.

* Pastry type: Shortcrust pastry is usually higher in fat and calories than puff pastry.

* Size: Larger portions obviously have more calories.

Conclusion:

While both jacket potatoes and pasties can be delicious, a jacket potato with minimal toppings is a significantly lower-calorie option.