Is a potato glow food?

Glow foods are foods that contain high levels of antioxidants, particularly those that can help protect the eyes and vision. These foods often contain vitamin A, lutein, zeaxanthin, and other carotenoids.

Potatoes do not contain high levels of these nutrients. They are primarily a source of carbohydrates, fiber, and vitamin C.

Therefore, while potatoes are a healthy and nutritious food, they are not classified as a glow food.