Is blue potatoes high in carbohydrate?

Blue potatoes are not high in carbohydrates. In fact, they are lower in carbohydrates than white potatoes.

Here's a breakdown:

* Blue potatoes: Have a lower glycemic index (GI) than white potatoes, meaning they release sugar into the bloodstream more slowly. They also have a slightly lower carbohydrate content.

* White potatoes: Are known for their high carbohydrate content, particularly when cooked.

However, it's important to note that all potatoes, including blue ones, are starchy vegetables. This means they do contain carbohydrates. The amount will vary depending on the type of potato and how it's prepared.

Here's a general comparison of carbohydrate content in cooked potatoes:

* Blue potatoes: Approximately 15-20 grams of carbohydrates per 100 grams.

* White potatoes: Approximately 18-25 grams of carbohydrates per 100 grams.

Ultimately, if you're trying to limit your carbohydrate intake, you should be mindful of portion size and cooking methods. Regardless of the type of potato, eating them in moderation is key.