Can I eat yams or potatoes raw?

You can technically eat both yams and potatoes raw, but it's not recommended. Here's why:

Yams:

* Difficult to digest: Raw yams contain high levels of starch, which can be difficult for your body to break down. This can lead to bloating, gas, and stomach cramps.

* Bitter taste: Raw yams have a very bitter and unpleasant taste.

* Possible toxins: While not a major concern, some varieties of yams contain small amounts of toxins that are destroyed by cooking.

Potatoes:

* Solanine: Raw potatoes contain solanine, a toxin that can cause nausea, vomiting, diarrhea, and even more severe symptoms in large quantities. While the amount in a potato is usually not enough to be harmful, it's best to avoid eating them raw.

* Difficult to digest: Similar to yams, raw potatoes are hard to digest and can cause digestive discomfort.

* Poor taste: Raw potatoes are generally not very palatable.

Instead of eating them raw, it's much better to cook yams and potatoes:

* Cooking removes toxins and makes them easier to digest.

* Cooking brings out their natural sweetness and makes them tastier.

However, if you're determined to eat raw yams or potatoes, here are some tips:

* Choose young, tender tubers: These are less likely to be bitter or tough.

* Peel and grate them: This makes them easier to digest and less likely to cause stomach upset.

* Add them to a salad or smoothie: This helps to mask the taste.

* Eat in small quantities: Start with a small amount and see how your body reacts.

Remember, it's always best to err on the side of caution and cook your yams and potatoes. Enjoy them cooked and healthy!