Why should potatoes be cooked before eaten?

* Safety: Raw potatoes contain solanine, a glycoalkaloid that is toxic in high amounts. Cooking breaks down solanine to safe levels.

* Digestion: Cooking softens the potato's starches, making them easier to digest.

* Taste: The flavor of raw potato is quite bland and starchy. Cooking brings out the potato's natural sweetness and makes it more palatable.

* Nutrient availability: Cooking certain nutrients, like vitamin C, makes them easier for the body to absorb.

While it's true that there are ways to eat raw potatoes, like in potato salad or thinly sliced, these recipes usually utilize boiled, peeled potatoes. The risks of raw potatoes are generally low if you eat small amounts, but it's always best to err on the side of caution and cook them thoroughly.