How do you cook potato peels?

Potato peels are actually quite nutritious! They're full of fiber and antioxidants. Here's how to cook them:

1. Crispy Potato Peel Chips

* Wash and scrub: Thoroughly wash the potatoes and scrub off any dirt.

* Cut and dry: Cut the peels into thin, even strips. You can use a vegetable peeler or a sharp knife. Pat them dry with a paper towel.

* Season: Toss the peels with olive oil, salt, pepper, and any other spices you like. Some popular choices include garlic powder, paprika, or chili powder.

* Bake or fry: Bake at 400°F (200°C) for 15-20 minutes, flipping halfway through, or fry them in a pan of hot oil until crispy (about 2-3 minutes).

2. Potato Peel Broth

* Roast: Roast the potato peels in a 400°F (200°C) oven until lightly browned, about 20 minutes. This will bring out their flavor.

* Simmer: Add the roasted peels to a pot of water along with other vegetables like carrots, celery, and onions. Simmer for at least 30 minutes to create a flavorful broth.

* Strain: Strain the broth to remove the peels and vegetables.

3. Potato Peel Soup

* Sauté: Sauté chopped onions, carrots, and celery in a pot with olive oil.

* Add peels: Add the roasted potato peels to the pot along with vegetable broth. Simmer for 20-30 minutes.

* Blend: Blend the soup until smooth for a creamy texture. Season to taste with salt, pepper, and herbs.

Important Tips:

* Choose the right potatoes: Russet potatoes tend to have thicker peels that are ideal for chips.

* Don't use green peels: Avoid using any green parts of the potato peels. These contain a toxic compound called solanine.

* Store peels properly: If you're not using the peels immediately, store them in the refrigerator for up to 3 days.

Enjoy your tasty and healthy potato peel creations!