Why mashed potatoes have a higher energy value than boiled potatoes?

It's a common misconception that mashed potatoes have a higher energy value than boiled potatoes. They actually have roughly the same energy value.

Here's why:

* Energy comes from the potato itself: The energy content of a potato is determined by its carbohydrates, protein, and fats. Whether you boil or mash the potato, you're not changing the fundamental composition of the potato.

* Mashed potatoes might *feel* more filling: Mashed potatoes often include additions like butter, milk, or cream, which do increase the calorie content. However, the potato itself doesn't magically gain more energy just because it's mashed.

* The difference is in the perceived volume: Mashed potatoes are often fluffier and lighter than boiled potatoes. This can make you feel like you're eating more, but it doesn't necessarily mean you're consuming more calories.

In summary:

* Boiled potatoes and mashed potatoes have comparable energy values.

* Added ingredients in mashed potatoes (butter, milk, etc.) can increase calorie content.

* The difference in perceived volume and feeling of fullness can be misleading.

If you're trying to manage your calorie intake, it's important to consider the total amount of potato you consume, as well as any added ingredients.