What is more fattening chips or mashed potato?

Here's a comparison of the nutritional value of a 100-gram serving of each:

| Nutrient | Chips | Mashed Potatoes |

|---|---|---|

| Calories | 560 | 93 |

| Total Fat | 35 g | 0.2 g |

| Saturated Fat | 5.5 g | 0 g |

| Cholesterol | 0 mg | 0 mg |

| Sodium | 150 mg | 10 mg |

| Carbohydrates | 53 g | 20 g |

| Dietary Fiber | 2 g | 2 g |

| Sugars | 1 g | 1 g |

| Protein | 5 g | 2 g |

As you can see, chips are much higher in calories, fat, and saturated fat than mashed potatoes. They also contain more sodium and less fiber and protein. This means that chips are more likely to contribute to weight gain and other health problems than mashed potatoes.

However, it's important to note that the nutritional value of mashed potatoes can vary depending on how they are prepared. For example, if you add butter, sour cream, or cheese to your mashed potatoes, you will increase the calorie and fat content.

Overall, mashed potatoes are a healthier choice than chips, but it's important to be mindful of how you prepare them.