How much kilojoules in a baked potatoes?

One medium-sized baked potato (approximately 173 grams) typically contains around 165 kilojoules (39 calories). However, the exact number of kilojoules in a baked potato can vary depending on its size, cooking method, and any added toppings or seasonings.

Here are the nutritional information for a medium-sized baked potato (approximately 173 grams) without any added ingredients:

- Calories: 165

- Carbohydrates: 36 grams

- Fiber: 2.4 grams

- Protein: 4.3 grams

- Fat: 0.1 grams