What processed foods have anchovies in it?

You might be surprised to learn how many processed foods contain anchovies! While they're not always listed explicitly on the label, anchovies are a common ingredient in:

Sauces & Dressings:

* Worcestershire Sauce: One of the most well-known examples. Anchovies are a key ingredient that gives it its unique umami flavor.

* Caesar Salad Dressing: The "secret ingredient" is anchovy paste, adding a savory depth.

* Fish Sauce: Often used in Asian cuisines, especially Vietnamese and Thai cooking.

* Some types of mayonnaise: Although not all, some brands may contain anchovies.

* Other savory sauces: Look out for anchovies in marinades, dips, and even some types of barbecue sauce.

Canned & Packaged Foods:

* Canned soups & stews: Some varieties, especially those with a seafood flavor, may contain anchovies.

* Some types of pasta sauce: Especially those labeled "Mediterranean" or "Italian."

* Canned tuna: A small percentage of canned tuna brands use anchovies in the packing process.

Other:

* Some types of crackers and chips: Anchovies are used as a flavoring agent in some brands.

* Pizza toppings: You might find anchovies used in a "white pizza" or with certain types of cheese.

How to Check for Anchovies:

* Read the ingredient list carefully: Look for "anchovies," "fish sauce," or "anchovy paste."

* Check for "may contain traces of fish": This indicates the product was processed in an area where anchovies are handled.

* Contact the manufacturer: If you're unsure, reach out to the manufacturer directly for more information.

Remember: Even if anchovies aren't listed explicitly, there's always a chance they were used in the manufacturing process.