What is a good chili recipe for diabetics?

Ingredients:

- 1 pound lean ground turkey or beef

- 1 tablespoon olive oil

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 teaspoon chili powder

- 1/2 teaspoon ground cumin

- 1/4 teaspoon salt

- 1/4 teaspoon black pepper

- 1 (28-ounce) can diced tomatoes, undrained

- 1 (15-ounce) can black beans, rinsed and drained

- 1 (15-ounce) can kidney beans, rinsed and drained

- 1 (15-ounce) can corn, drained

- 1 cup vegetable broth

Instructions:

1. In a large pot or Dutch oven over medium heat, brown the ground turkey or beef in the olive oil.

2. Add the onion, garlic, chili powder, cumin, salt, and pepper. Cook for 1 minute, or until the onion is softened.

3. Stir in the diced tomatoes, black beans, kidney beans, corn, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the chili has thickened.

4. Serve hot with your favorite toppings, such as shredded cheese, diced avocado, or sour cream.

Nutritional information (per serving):

- Calories: 280

- Carbohydrates: 30g

- Fiber: 10g

- Sugar: 10g

- Protein: 20g

- Fat: 12g

- Saturated fat: 3g

- Cholesterol: 55mg

- Sodium: 650mg