Cheese is high in calcium what other nutrients it in?

Cheese is a good source of several nutrients besides calcium, including:

Macronutrients:

* Protein: Cheese is a great source of protein, especially hard cheeses like cheddar and parmesan.

* Fat: Cheese is also high in fat, which can be either saturated or unsaturated depending on the type of cheese.

* Carbohydrates: Most cheeses have minimal amounts of carbohydrates.

Micronutrients:

* Vitamin B12: Cheese is a great source of vitamin B12, which is essential for healthy nerve function and red blood cell production.

* Riboflavin (B2): Cheese is a good source of riboflavin, which is important for energy metabolism.

* Phosphorus: Cheese is high in phosphorus, which is essential for strong bones and teeth.

* Zinc: Cheese contains zinc, which is important for immune function and wound healing.

* Vitamin A: Some cheeses, like cheddar and Swiss, are good sources of vitamin A.

Other nutrients:

* Lactic Acid: Cheese contains lactic acid, which is produced during the fermentation process and can contribute to good gut health.

* Conjugated Linoleic Acid (CLA): Some cheeses, like cheddar and Swiss, contain CLA, which has been linked to a number of health benefits, including reduced risk of cancer and heart disease.

Important to note:

* The specific nutrient content of cheese can vary widely depending on the type of cheese, its processing method, and the breed of animal it comes from.

* It's important to choose cheeses that are lower in sodium and fat if you are concerned about these nutrients.

* As always, it's best to consult with a healthcare professional or registered dietitian for personalized dietary advice.