Why do we eat or cook cheese with starchy food?

There are several reasons why cheese is often eaten or cooked with starchy foods:

1. Flavor Pairing: Cheese and starchy foods create a delicious flavor combination. The richness, saltiness, and umami flavors of cheese complement the mild and neutral taste of starchy foods like pasta, rice, or bread. For instance, pasta dishes with Parmesan cheese or macaroni and cheese are classic examples of this pairing.

2. Texture Contrast: The combination of cheese and starchy foods provides an interesting textural contrast. The softness and slight chewiness of cheese add a contrasting element to the texture of starchy foods. When cooked together, the cheese can become gooey and melty, further enhancing the textural experience.

3. Nutritional Balance: Cheese is an excellent source of protein, calcium, and various nutrients like phosphorus and zinc. Starchy foods provide a good source of carbohydrates and energy. Combining these two food groups helps provide a more balanced meal in terms of macronutrients and micronutrients.

4. Culinary Techniques: In many cuisines, cheese is used to enhance or add flavor to starchy dishes. For example, in Italian cuisine, cheese is a key ingredient in pasta dishes, pizzas, and risotto. Similarly, in French cuisine, cheese is often incorporated into gratin dishes, quiches, and fondue.

5. Comfort Food: For many people, dishes combining cheese and starchy foods evoke a sense of comfort and familiarity. They are often associated with childhood memories, family meals, and cozy gatherings. The warmth and richness of cheese contribute to the comforting and satisfying nature of these dishes.