What does milk and cheese help your body do?

Calcium is also necessary for muscle contraction, nerve function, and blood clotting. Protein is essential for building and repairing tissues, producing enzymes, and transporting oxygen throughout the body.

In addition, milk and cheese contain several other vitamins and minerals that are important for overall health, including:

* Vitamin A: Necessary for vision, skin health, and immune function

* Vitamin D: Essential for absorbing calcium and maintaining bone health

* Riboflavin: Helps convert food into energy and is essential for red blood cell production

* Phosphorus: Important for bone health, muscle contraction, and energy production

* Zinc: Essential for immune function, cell growth, and wound healing

Milk and cheese are also good sources of probiotics, which are live bacteria that can benefit gut health. Probiotics can help improve digestion, reduce inflammation, and boost the immune system.