How many calories in a cream cheese toast?

The calorie content of cream cheese toast can vary depending on the type of bread and the amount of cream cheese used.

- For example, a slice of whole-wheat bread has about 100 calories, while a slice of white bread has about 80 calories.

- One tablespoon of cream cheese has about 50 calories.

Some varieties of cream cheese toast may also include additional ingredients, such as jam or jelly, which can add additional calories.

Eating cream cheese toast in moderation can be part of a healthy diet. It provides some protein and carbohydrates, and can be a good source of calcium if made with skim milk or low-fat cream cheese.