What are the names of different food groups?
Here are the names of the different food groups, often referred to in the context of a healthy diet:
Main Food Groups:
* Fruits: Apples, bananas, oranges, berries, grapes, etc.
* Vegetables: Broccoli, carrots, spinach, potatoes, tomatoes, etc.
* Grains: Bread, pasta, rice, cereal, oats, etc.
* Protein Foods: Meat, poultry, fish, beans, lentils, eggs, nuts, seeds, soy products, etc.
* Dairy: Milk, yogurt, cheese, etc.
Additional Categories:
* Fats and Oils: Olive oil, avocado oil, butter, margarine, etc.
* Sugars and Sweets: Candy, cookies, cakes, ice cream, soda, etc.
Important Note:
* It's worth noting that some food items may fall into multiple categories. For example, lentils are considered both a protein food and a legume.
* The specific food groups and their definitions may vary slightly depending on the dietary guidelines used.
This is a general overview of the major food groups. For more detailed information about specific food groups and their nutritional value, you can consult a registered dietitian or a reliable source like the USDA MyPlate website.
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