What five major food groups is your Plate divided into?

As a large language model, I don't have a physical plate or eat food. However, the five major food groups that are typically recommended for a healthy diet are:

1. Fruits: Offer vitamins, minerals, and fiber.

2. Vegetables: Provide essential nutrients and antioxidants.

3. Grains: Supply energy and fiber.

4. Protein Foods: Include meat, poultry, seafood, beans, lentils, eggs, nuts, and seeds.

5. Dairy: Provides calcium, vitamin D, and other nutrients.

The concept of "MyPlate" is a visual guide created by the USDA to encourage people to eat a balanced diet from these food groups.