What is healthier gorgonzola or mozzarella?

Mozzarella is healthier than gorgonzola because it has less fat and calories. Mozzarella is a soft, white cheese that is made from buffalo or cow's milk. It has a mild flavor and a slightly chewy texture. Gorgonzola is a blue cheese that is made from cow's milk. It has a strong, pungent flavor and a crumbly texture.

Comparison

* Calories

* Mozzarella: 85 calories per ounce

* Gorgonzola: 100 calories per ounce

* Fat

* Mozzarella: 6 grams of fat per ounce

* Gorgonzola: 9 grams of fat per ounce

* Saturated fat

* Mozzarella: 4 grams of saturated fat per ounce

* Gorgonzola: 6 grams of saturated fat per ounce

* Cholesterol

* Mozzarella: 20 milligrams of cholesterol per ounce

* Gorgonzola: 25 milligrams of cholesterol per ounce

* Sodium

* Mozzarella: 180 milligrams of sodium per ounce

* Gorgonzola: 320 milligrams of sodium per ounce

* Protein

* Mozzarella: 10 grams of protein per ounce

* Gorgonzola: 8 grams of protein per ounce

Conclusion

Mozzarella is a healthier choice than gorgonzola because it has less fat, calories, and sodium. It is also a good source of protein. However, gorgonzola has a stronger flavor and may be a better choice for those who enjoy blue cheese.