What does dairy products do for us?

Dairy products such as milk, yogurt, and cheese are valuable sources of several essential nutrients that our bodies need. Here are some of the benefits dairy products provide:

1. Protein: Dairy products are rich in high-quality proteins. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function.

2. Calcium: Dairy products are excellent sources of calcium. Calcium is a crucial mineral for the growth and maintenance of strong bones and teeth. It also supports nerve and muscle function, as well as heart health.

3. Vitamin D: Some dairy products, especially fortified milk and yogurt, are fortified with vitamin D. Vitamin D is necessary for the absorption of calcium and supporting bone health. It also plays a role in immune function and muscle strength.

4. Potassium: Dairy products can provide a good source of potassium. Potassium is an important mineral that helps regulate blood pressure and supports heart health.

5. Phosphorus: Dairy products contain phosphorus, which is the second most abundant mineral in the body. Phosphorus plays a role in bone formation, energy production, and muscle function.

6. Riboflavin: Dairy products are good sources of riboflavin (vitamin B2). Riboflavin is essential for energy production, red blood cell formation, and healthy vision.

7. Vitamin A: Some dairy products, such as milk and cheese, contain vitamin A. Vitamin A is crucial for healthy vision, skin health, and immune function.

8. Zinc: Dairy products can be a source of zinc, which is essential for immune function, wound healing, and taste perception.

9. Probiotics: Some dairy products, particularly yogurt and kefir, contain beneficial bacteria called probiotics. Probiotics support gut health and may offer various health benefits, including improved digestion and immune function.

It's worth noting that while dairy products can be a valuable part of a balanced diet, some people may have allergies or sensitivities to dairy, such as lactose intolerance. If you have concerns or questions, it's best to consult with a healthcare professional or a registered dietitian to determine the best way to incorporate dairy products into your diet.