What food did Norman people eat?

The Norman people, who originated in Scandinavia and conquered parts of France, had a diet that reflected their geographical location and lifestyle.

Here's a breakdown of what they likely ate:

Staples:

* Bread: Made from rye, barley, and oats, as wheat wasn't widely cultivated in the north.

* Porridge: A common breakfast made with oats or barley.

* Meat: Primarily beef, pork, mutton, and venison. They also ate game like boar and wild fowl.

* Fish: They relied heavily on fish, especially cod, herring, and salmon.

* Dairy: They consumed milk, cheese, and butter.

Vegetables and Fruits:

* Leafy greens: Including cabbage, kale, and other wild greens.

* Root vegetables: Like turnips, carrots, and onions.

* Fruits: Apples, pears, and berries were available seasonally.

Other Foods:

* Honey: A sweetener and used in mead, a fermented honey drink.

* Beans: A source of protein, often used in stews.

* Eggs: From chickens and other poultry.

* Salt: Used to preserve food and enhance flavor.

Important Notes:

* Seasonality: Their diet was heavily influenced by the seasons. They ate what was available locally and preserved food for the winter months.

* Social Class: The diet of the wealthy Normans differed from that of the peasantry. The wealthy had access to more meat, spices, and finer foods.

* Influence of Conquest: After settling in France, the Normans incorporated French culinary traditions into their diet. They adopted wheat as a staple and introduced new dishes and techniques.

Examples of Norman Dishes:

* Pottage: A thick stew of vegetables, meat, and bread.

* Fricassée: A dish of meat, often chicken, cooked in a creamy sauce.

* Pastéis de Nata: A Portuguese pastry with origins in the Norman influence on Portuguese cuisine.

In summary, the Norman diet was a mix of Nordic and French influences, featuring a range of staples, vegetables, and fruits. Their food choices were driven by geography, seasonality, and social standing.